Contemplative Science?

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It is a growing field of research that focuses on changes within our physical, mental and emotional wellbeing as a result of practices such as mindfulness, breathwork, emotional freedom technique, bodywork, yoga, movement, as well as many others practices.  

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Perhaps it is time for you to incorporate some contemplative practices into your daily living and fill up your wellness tool box.

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Learn ways to FEEL BETTER and LIVE BETTER

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​Do you feel like you are repeating the same patterns year after year? 

Are you feeling stuck, overwhelmed or in a rut? 

Have you experienced a traumatic event that has left you feeling unable to move forward? 

 

*Schedule Your Life Path Assessment*

 

Learn valuable contemplative techniques that can be utilized to understand your life journey with more clarity and grace.  When we gain insight regarding lessons we need to learn and address areas where we need to grow,  we begin to take the necessary steps to improve our lives. 

 

We Can choose more advanced ways of thinking, behaving and feeling. 

When this happens, our world and even those around us begin to shift and change. 

 

Creating the life we want starts with making changes within ourselves. 

This session can give you the inspiration you need to transition towards being the best version of you and inspiring those around you. 

  

Please Note: This is a one time 2 hour session per individual consult *$150.00

 

Subsequent sessions may or may not be necessary depending on previous experience. 

*Please see health coaching rates for follow up sessions*