Working with others has always been a passion of mine. 

We all have a mission and it fills our hearts when we connect with one another in a soulful way.  

As a social worker, body worker and health coach, I love working with people of all ages and in different seasons of life.  Through my education, the work I have done with others and my own personal experiences, I have learned the importance of finding that voice within to help us navigate our way through all transitions with greater ease.  It is part of  our human growth to experience trials and tribulations, but as we discover a deeper meaning to life, there is more flow and less resistance.

I do speak from experience and have endured numerous growing pains.  I have gone through the trials and tribulations of overcoming a terminal illness, grieved the unexpected loss of a child a couple of days after birth and witnessed the miraculous, yet overwhelming, recovery of my very resilient son who experienced a traumatic brain injury early on in life.  I have gone through the emotional roller coaster of adopting a beautiful daughter at birth.  As a teenager I was sexually abused and struggled with body dysmorphia and like so many of us, I have grieved the loss of many loved ones over the years. I share these stories to help you understand that I too have been in the trenches of my own journey through life and I have learned tools to help myself navigate my way out of the darkness and into the light, more than once. 

I'd love to share in your story and help you to help yourself navigate your way.

Taking care of our Body, Mind and Spirit is essential no matter what we have experienced or are going through.  Working with someone who is skilled in this area can help us tune in and discover ways to increase our joy.   Joy does not have to be limited to only our best days. Feeling  joy does not necessarily mean walking around on a cloud everyday either.  Yes, that butterfly feeling is wonderful.  Days filled with laughter and lightness are always embraced, but joy can also be pure, simple contentment.   I strive to have as many of these days as possible in my life.  I enjoy helping others cultivate this for themselves as well. 

When we have a better understanding, we can heal old wounds and emotional attitudes.  We can create space for new patterns, opportunities and more joy filled days. 

WE CAN learn from our pain, shift our perspective and overcome challenges with greater ease.